Is ST. LOUIS STYLE BARBECUE SAUCE, SWEET & MILD Low FODMAP?
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, SUGAR, SPICES, ANCHCVIES, NATURAL FLAVOR, TAMARIND), DISTILLED VINEGAR, MOLASSES, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HOT SAUCE (CHILI PEPPER, VINEGAR, SALT), CONTAINS LESS THAN 2% OF SALT, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICES, SALAD OIL, ONION POWDER, GRANUTATED GARLIC, GREEK SEASONING. GARLIC POWDER, . HICKORY SMOKE FLAVOR (AQUEOUS SOLUTION OT NATURAL HICKORY SMOKE LLAVOR, PRODUCT CONTAINS MORE THAN 10% BUT LESS THAN 80% ACETIC ACID WHICH IS A NATURAL CONSTITUENT OF LIQUID SMOKE), WORCESTERSHIRE POWDER, SODIUM BENZOATE TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.