Is ST. LOUIS STYLE PORK SPARERIBS IN BOAR'S HEAD GOURMET BARBECUE SAUCE, ST. LOUIS STYLE Low FODMAP?

Ingredients

PORK SPARERIBS IN BOAR'S HEAD GOURMET BARBECUE SAUCE (WATER, TOMATO PASTE, VINEGAR, BROWN SUGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SPICES, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES (FISH), TAMARIND AND NATURAL FLAVOR], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, TURMERIC, SODIUM BENZOATE [LESS THAN 1/10 OF 1% ADDED TO PRESERVE FRESHNESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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