No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Sweet Baby Rays Gourmet Sauces Barbecue Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet Baby Rays Gourmet Sauces Barbecue Sauce is a thick, gluten-free sauce that can be used as a marinade and is great on a variety of different foods. It comes in a convenient squeeze bottle that makes it easy to use. Many reviewers have praised the sauce, claiming that it's the best barbecue sauce they've ever had and that it's great on burgers, chicken, and fries. Some people even say that cooking with it is also great. The barbecue sauce is said to have a complex flavor and good quality, although some reviewers have complained that it is a bit expensive. All in all, Sweet Baby Rays Gourmet Sauces Barbecue Sauce is definitely worth trying out if you're looking for a quality barbecue sauce.

Ingredients

HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICE, CA SODIUM BENZOATE MUSTARD FLOUR, NATURAL FLAVOR, SPICE, CARAMEL COLOR, MOLASSES, 05 SODIUM BENZOATE (PRESERVATIVE), GARLIC ,* MUSTARD FLOUR, CORN SYRUP, SUGAR, TAMARIND, NATURAL FLAVOR, CELERY SEED. * DRIED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sweet Baby Rays Gourmet Sauces Barbecue Sauce | Spoonful