No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is St Pierre 4 Brioche Burger Buns with Sesame Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, pillowy buns with a rich, slightly sweet flavor and sesame seed crunch; commonly used for burgers and breakfast sandwiches. Customers note an airy, tender texture that toasts well and offers bakery-style convenience, while some reviews mention the buns can be delicate under very heavy toppings when left exposed longer.

Ingredients

Wheat Flour, Egg, Water, Sugar, Invert Sugar Syrup, Rapeseed Oil, Sesame Seeds, Wheat Gluten, Concentrated Butter (Milk), Dried Skimmed Milk, Yeast, Salt, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Milk Proteins, Malted Rye Flour, Deactivated Yeast, Colour (Beta Carotene)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.