Is St. Pierre Brioche Swirls x6 Low FODMAP?
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Why it's not low FODMAP
- milk
- dried milk
- milk proteins
- heat treated wheat flour
- wheat flour
- flavourings
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Vanilla Flavoured Custard Filling 40% (Water, Sugar, Egg White, Modified Potato Starch, Dried Milk , Whey Powder ( Milk ), Flavourings, Maltodextrin, Thickener (Xanthan Gum), Colour: Beta Carotene), Wheat Flour, Sugar, Egg , Palm Fat, Rapeseed Oil, Invert Sugar Syrup, Heat Treated Wheat Flour, Yeast, Wheat Gluten, Salt, Flavourings, Preservative (Calcium Propionate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Proteins, Deactivated Yeast, Colour (Beta Carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St. Pierre Brioche Swirls x6 is available at 1 retailer
About this product
Bread · Roll