Is St. Pierre Chocolate & Hazelnut Rolled Crepes - 9oz/8ct GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa paste
sweet chocolate
low fat cocoa powder
chocolate
milk

cocoa paste

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate And Hazelnut Filling (Sugar, Sunflower Oil, Sweet Chocolate (Low Fat Cocoa Powder, Cocoa Paste, Sugar, Soy Lecithin, Artificial Flavoring (Vanillin)), Skim Milk, Lactose, Low Fat Cocoa Powder, Hazelnut Paste), Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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