Is St. Pierre Chocolate & Hazelnut Rolled Crepes - 9oz/8ct Low FODMAP?

Ingredients

Chocolate And Hazelnut Filling (Sugar, Sunflower Oil, Sweet Chocolate (Low Fat Cocoa Powder, Cocoa Paste, Sugar, Soy Lecithin, Artificial Flavoring (Vanillin)), Skim Milk, Lactose, Low Fat Cocoa Powder, Hazelnut Paste), Milk, Wheat Flour, Sugar, Eggs, Concentrated Butter, Sunflower Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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