Is St Pierre On the Go 6 Brioche Swirls with Chocolate Chips Low FODMAP?

Ingredients

Vanilla Flavoured Custard Filling (35%) (Water, Sugar, Egg White, Modified Potato Starch, Dried Milk , Whey Powder ( Milk ), Flavourings, Maltodextrin, Thickener (Xanthan Gum), Colour: Beta Carotene), Wheat Flour, Chocolate Chips (6%) (Sugar, Cocoa Paste, Cocoa Butter, Flavouring, Emulsifier: Lecithins), Sugar, Egg , Palm Fat, Heat Treated Wheat Flour, Rapeseed Oil, Invert Sugar Syrup, Yeast, Wheat Gluten, Flavourings, Salt, Preservative (Calcium Propionate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Milk Proteins, Deactivated Yeast, Colour (Beta Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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