Is Stacy's Five Cheese Baked Pita Thins Crisps - 6.75 Oz Low FODMAP?
Why it's not low FODMAP
- onion powder
- reduced lactose whey
- garlic powder
- corn
- wheat
- malted barley flour
- natural flavor
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Whole Wheat Flour, And Less Than 2% Of The Following: Maltodextrin (made From Corn), Organic Cane Sugar, Whey, Salt, Yeast, Cream, Skim Milk, Oat Fiber, Sea Salt, Onion Powder, Natural Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Malted Barley Flour, Mozzarella Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Spice, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant). Wheat And Their Derivatives, Other Gluten Containing Grain And Gluten Containing Grain Products, Milk And Its Derivatives, Corn And Its Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stacy's Five Cheese Baked Pita Thins Crisps - 6.75 Oz is available at 14 retailers
About this product
Snack · Cracker


