Is Stacy's Pita Chips Bagel Chips - Everything, 7 oz Bag Low FODMAP?
Description
Bold, savory 'everything'-style seasoning tops thin, oven-baked bagel-shaped chips that deliver a firm, crunchy snap. Commonly used for snacking, dipping, and topping salads or soups, they hold up to thicker dips. Reviewers frequently praise strong flavor and crunch while noting occasional excess saltiness and variable chip size and texture variation.
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Why it's not low FODMAP
- garlic
- dried onion
- wheat flour
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold, savory 'everything'-style seasoning tops thin, oven-baked bagel-shaped chips that deliver a firm, crunchy snap. Commonly used for snacking, dipping, and topping salads or soups, they hold up to thicker dips. Reviewers frequently praise strong flavor and crunch while noting occasional excess saltiness and variable chip size and texture variation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/or Canola Oil, Organic Cane Sugar, Sea Salt, Wheat Gluten, Less Than 2% Of The Following: Dried Onion, Malt Extract, Dextrose, Yeast, Malted Barley Flour, Sesame Seeds, Poppy Seeds, Garlic, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant), Amount Per Serving: Vitamin D 0Mcg, Calcium 1 Iron 1, Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Stacy's Pita Chips Bagel Chips - Everything, 7 oz Bag is available at 12 retailers
About this product
Snack · Pouch