No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Staffords Bakeries Fruit Pavlovas 220G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairy Cream ( Milk ) (39%), Sugar, Fruit (26%) (Strawberry, Blueberry, Grapes, Orange, Raspberry, Kiwi, Redcurrants), Egg White, Water, Vegetable Oils (Palm, Shea), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Wheat Starch, Cider Vinegar, Maize Starch, Milk Protein, Lactose ( Milk ), Whey Powder ( Milk ), Thickeners (Carboxymethyl Cellulose, Guar Gum, Cellulose), Humectant (Sorbitol), Emulsifiers (Mono and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono and Diglycerides, Soya Lecithin, Sunflower Lecithin), Acidity Regulators (Cream of Tartar, Calcium Lactate, Lactic Acid, Tartaric Acid, Potassium Phosphate, Sodium Citrates), Dextrose, Modified Potato Starch, Flavourings, Salt, Colour (Beta Carotene, Carmines)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
SweetFruity
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Staffords Bakeries Fruit Pavlovas 220G | Spoonful