No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stafford's Bkry Lemon Meringue Pie 650G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lemon, Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Egg , Glucose Syrup, Vegetable Oils (Palm, Rapeseed), Water, Gelling Agent (Modified Starch), Corn Flour, Salt, Emulsifier (Mono and Diglycerides of Fatty Acids, Potassium and Sodium Diphosphates), Raising Agent (Sodium Bicarbonate), Acidity Regulator (Tartaric Acid, Citric Acid, Potassium Tartarates), Preservative (Calcium Lactate, Lactic Acid, Potassium Sorbate), Soya Bean, Flavour, Dextrose Monohydrate, Skimmed Milk Powder, Fruit and Vegetable Concentrate, Colour (Titanium Dioxide), Thickener (Acetylated Di Starch Phosphate), White Wine Vinegar, Stabiliser (Guar Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Whole

Flavor
CitrusSweetTangy
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast ItemMeal Prep
Low FODMAP? Stafford's Bkry Lemon Meringue Pie 650G | Spoonful