Is Stag Bakeries Cheeseboard Selection Box Low FODMAP?

Ingredients

Chilli Water Biscuit: Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Skimmed Milk Powder, Sugar, Salt, Cayenne Pepper, Crushed Chillies, Rosemary Water Biscuit: Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Skimmed Milk Powder, Sugar, Dried Rosemary, Salt, Wholegrain Biscuits: Wholemeal Wheat Flour (49%), Vegetable Oils [Palm, Rapeseed], Sugar, Water, Rice Flour, Skimmed Milk Powder, Salt, Raising Agents [Diphosphates, Sodium Bicarbonate], Water Biscuit Original: Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Skimmed Milk Powder, Sugar, Salt, Parmesan & Garlic Water Biscuit: Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Skimmed Milk Powder, Parmesan (5%) (Milk), Sugar, Cheese Powder [Milk, Salt], Garlic Puree, Salt, Hebridean Oatcakes: Oats (52%), Water, Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oils [Palm, Rapeseed], Salt, Raising Agent: Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece