Is Stagg Chili, Vegetable Garden Low FODMAP?

Ingredients

WATER, TOMATOES, BLACK BEANS, KIDNEY BEANS, PINK BEANS, CORN, TOMATO PASTE, DEHYDRATED ONIONS, CHILI SEASONING (SPICES, SUGAR, SALT, GARLIC POWDER), WHITE BEANS, DEHYDRATED CARROTS, MODIFIED CORNSTARCH, JALAPENO PEPPERS (SALT, ACETIC ACID, VINEGAR), CORN MEAL, DEHYDRATED BELL PEPPERS, ONION POWDER, SALT, SPICES, GARLIC POWDER, BUTTER FLAVOUR (MALTODEXTRIN, BUTTER FLAVOUR (MILK), FLAVOUR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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