Is Stan's Donuts Bavarian Cream Paczki Coffee, Bavarian Cream Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MILK WITH VITAMIN D3, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), TREHALOSE, EGGS, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL AND/OR FRACTIONATED PALM OIL, DRIED YEAST, FOOD STARCH-MODIFIED, SOYBEAN OIL, NONFAT MILK, SALT, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, EGG YOLKS, PALM OIL, COM STARCH, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR TITANIUM DIOXIDE COLOR, GUAR GUM, SODIUM BENZOATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, WHEAT FLOUR, AGAR-AGAR, BETA-CAROTENE COLOR, YELLOW 6, CITRIC ACID, YELLOW 5, MALTED WHEAT FLOUR, CARAMEL COLOR, BENZYL ALCOHOL, SORBITAN MONOSTEARATE, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MAGNESIUM CARBONATE, MIXED TOCOPHEROLS PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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