Is Stan's Donuts Birthday Cake Mini Donuts, Birthday Cake Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITIMIN 03, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL OIL, SOYBEAN OIL, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2 % OF THE FOLLOWING: CORN STARCH, NONFAT MILK, DEFATTED SOY FLOUR, MILK, WHEAT FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WHEY, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), ARTIFICIAL COLOR, BLUE 1 LAKE, BLUE 2 LAKE, CANOLA OIL, SOY LECITHIN, CELLULOSE GUM, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVORS, EGG YOLKS, CITRIC ACID, ENZYMES, DEXTRIN, SHELLAC, CONFECTIONERS GLAZE, GUM ARABIC, RED 40 LAKE, WATER, SALT, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE PRESERVATIVE, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CARNAUBA WAX, YELLOW 5 LAKE, RED 40, CARRAGEENAN, YELLOW 6 LAKE, RED 3, YELLOW 6, GLYCERIN, FOOD STARCH-MODIFIED, YELLOW 5, SODIUM BENZOATE PRESERVATIVE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece