Is Stans Donuts Emerald Chocolate Dipped, Emerald Chocolate Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D3, VEGETABLE SHORTENING (HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), PALM KERNEL AND PALM OIL, COCOA, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING DEFATTED SOY FLOUR, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA). EGG YOLKS, HYDROGENATED COCONUT OIL, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), WHEY. CELLULOSE GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, ENZYMES, NONFAT MILK, ARTIFICIAL COLOR, RICE FLOUR, WHEAT FLOUR, SALT, CITRIC ACID, DEXTRIN, SHELLAC, CONFECTIONERS GLAZE, WHEAT STARCH, GUM ARABIC, POTASSIUM SORBATE PRESERVATIVE, CARNAUBA WAX, RED 40, CARRAGEENAN, RED 3, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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