Is Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup Garlic Goodness -- 4.5 oz Vegetarian?
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Ingredients
Brown Rice Noodles: Brown Rice, Water, Organic Green Tea, Salt, Spice Packet: Organic Star Anise, Organic Saigon Cinnamon, Garlic, Spring Onion, Black Cardamom, Ginger
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.