Is star shroooms Vegetarian?
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Ingredients
glucose syrup, sucrose, water, maitake mushroom extract 10:1, lion's mane extract 2:1 (hericium erinaceus), acids (citric acid, malic acid, sodium citrate), natural flavourings (blackcurrant, mixed berry), l-theanine, panax ginseng powder pantothenic acid (calcium pantothenate) [12mg | 200% nrv*], cordyceps sinesis powder, tremella polysaccharide powder, oderma lucidum extract 20:1, chaga mushroom extract 10:1, colour (anthocyanins), sweetener (steviol glycosides), glazing agent (vegetable oil (coconut oil, canola oil), carnauba wax), lodine (potassium iodine) [100 g/67% nrv*]. *nrv - nutrient reference value cautions: do not exceed the recommended intake. store below 25°c in a dry place out of sight and reach of children. label version: p032101.r1 batch number: b1003 best before date: feb 2026 60
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.