Is Red Star Savory Nutritional Yeast Flakes, 5 oz Shaker Vegetarian?
Description
Light, flaky golden flakes deliver a savory, nutty-cheesy flavor and a powdery yet slightly crisp texture. Commonly sprinkled from a shaker onto popcorn, pasta, salads, roasted vegetables, and soups, it also seasons snacks and sauces. Reviewers often note consistent flavor, convenient packaging, and easy-to-use dispensing with occasional comments about clumping.
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Description
Light, flaky golden flakes deliver a savory, nutty-cheesy flavor and a powdery yet slightly crisp texture. Commonly sprinkled from a shaker onto popcorn, pasta, salads, roasted vegetables, and soups, it also seasons snacks and sauces. Reviewers often note consistent flavor, convenient packaging, and easy-to-use dispensing with occasional comments about clumping.
Ingredients
Inactive Dry Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid And Vitamin B12, Packaged In A Facility That Processes Soy, Wheat, Milk, Eggs And Peanuts, Packaged In A Facility That Processes Soy, Eggs And Peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.