Is Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz Vegetarian?
Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
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Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
Ingredients
Unsulfured Coconut, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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