Is Bob's Red Mill Coconut Flakes Unsulfured Unsweetened -- 10 oz Vegan?
Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
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Description
Provides a mildly sweet, tropical flavor with large, tender flakes that toast evenly. Commonly used as a baking mix-in, cereal or granola topper, and dessert garnish; reviewers note consistent quality, pleasant texture, and versatility, while some comment that flake size can be larger than expected for certain recipes in kitchens.
Ingredients
Unsulfured Coconut, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.