Is STAR SPANGLED SUGAR COOKIE DECORATING KIT, SUGAR Low FODMAP?

Ingredients

COOKIE: WHEAT FLOUR, PALM OIL SHORTENING, POWDERED SUGAR, SUGAR, WATER, EGG WHITE POWDER, NATURAL FLAVORS, CORN STARCH, SALT. ROYAL ICING: POWDERED SUGAR, WATER, SUGAR, EGG WHITE POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. RED GLITTER SUGAR: SUGAR, CONFECTIONER'S GLAZE, MICA-BASED PEARLESCENT PIGMENTS, RED 40, RED 3, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, MODIFIED CORN STARCH, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6, BLUE 1. BLUE AND DIAMOND GLITTER SUGAR: SUGAR, HYDROXYPROPYL METHYLCELLULOSE, CONFECTIONER'S GLAZE, YELLOW 5, MICABASED PEARLESCENT PIGMENTS, BLUE 1, CARNAUBA WAX, MODIFIED CORN STARCH, TRIACETIN, TITANIUM DIOXIDE, SORBITAN MONOSTEARATE, GLYCERIN, YELLOW 6, POLYSORBATE 80, RED 40. GUM PASTE PIECES: SUGAR, WATER, CARBOXYMETHYL CELLULOSE, EGG WHITE POWDER, CORN STARCH, RED 3, RED 40, YELLOW 5.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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