This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starbucks Non-Dairy Creamer Almondmilk & Oatmilk Sugar Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet sugar-cookie flavor with a smooth, creamy texture that blends easily into hot and iced beverages; commonly used to flavor coffee, lattes, and tea or to add dessert-like notes to recipes; Reviewers mention consistent sweetness, good mixability, and occasional comments that the flavor can be stronger than expected for some.

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Ingredients

Almond Milk (water, Almonds), Oat Milk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavors, Gellan Gum, Guar Gum (from The Guar Plant). Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid, Bottle

Flavor
Sweet
Texture
CreamySmooth
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? Starbucks Non-Dairy Creamer Almondmilk & Oatmilk Sugar Cookie | Spoonful