Is Starbucks Non-Dairy Creamer Almondmilk & Oatmilk Sugar Cookie Low FODMAP?
Description
Sweet sugar-cookie flavor with a smooth, creamy texture that blends easily into hot and iced beverages; commonly used to flavor coffee, lattes, and tea or to add dessert-like notes to recipes; Reviewers mention consistent sweetness, good mixability, and occasional comments that the flavor can be stronger than expected for some.
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Description
Sweet sugar-cookie flavor with a smooth, creamy texture that blends easily into hot and iced beverages; commonly used to flavor coffee, lattes, and tea or to add dessert-like notes to recipes; Reviewers mention consistent sweetness, good mixability, and occasional comments that the flavor can be stronger than expected for some.
Ingredients
Almond Milk (water, Almonds), Oat Milk (water, Oat Flour), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Baking Soda, Natural Flavors, Gellan Gum, Guar Gum (from The Guar Plant). Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.