Is Star Wars Crisped Rice Cereal Treat Low FODMAP?

Ingredients

Rice Cereal (rice, Sugar, Corn Syrup, Salt), Marshmallows (corn Syrup, Sugar, Food Starch-modified, Gelatin), Margarine (palm Oil, Salt, Mono- And Diglycerides, Sunflower Lecithin, Citric Acid [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Vanilla Extract (vanilla Bean, Alcohol, Sugar), White Confectionery Wafers (sugar, Hydrogenated Palm Kernel Oil And/or Vegetable Fat [palm Kernel And/or Palm], Skim Milk, Whole Milk Powder, Whey Powder, Lactose, Dry Buttermilk, Soy Lecithin, Sunflower Lecithin [emulsifier], Vanilla Extract, Vanillin [artificial Flavoring]), Edible Image (tapioca Starch, Corn Syrup Solids, Microcrystalline Cellulose, Sugar, Canola Oil, Glycerine, Titanium Dioxide, Polyglycerol Esters, Food Starch-modified, Sodium Alginate, Citric Acid, Potassium Sorbate [preservative], Coconut Oil, Soy Lecithin, Locust Bean Gum, Blue 1 Lake, Red 40 Lake, Red 3, Yellow 5 Lake, Yellow 6 Lake). Contains Milk, Soy and Tree Nuts (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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