Is Starbucks Chickpeas Bites And Avocado Protein Box Low FODMAP?

Ingredients

Chickpea Bites [chickpeas, Water, High Oleic Sunflower Oil, Breadcrumbs (whole Grain Wheat Flour, Distilled Vinegar, Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive), Chickpea Flour, Contains 2% Or Less Of: Rice Starch, Yellow Corn Flour, Salt, Spices, Sugar, Guar Gum, Vinegar, Onion Powder, Garlic Powder, Cornstarch, Dehydrated Parsley, Toasted Sesame Oil, Maltodextrin, Cultured Dextrose, Natural Flavors, Citric Acid, Corn Syrup Solids, Extra Virgin Olive Oil, White Distilled Vinegar, Modified Cornstarch, Lemon Juice Concentrate, Tapioca Dextrin, Lemon Juice Solids, Breading Set In Vegetable Oil], Avocado Dip [avocado, Sea Salt, Onion, Garlic, Jalapeno Pepper, Lime Juice], Dried Fruit And Nut Mix [salted Roasted Almonds, Dry-roasted Pepitas, Oil-roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)], Carrots, Snap Peas. Contains Wheat, Sesame And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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