Is Starbucks Chickpeas Bites And Avocado Protein Box Gluten Free?

Ingredients

Chickpea Bites [chickpeas, Water, High Oleic Sunflower Oil, Breadcrumbs (whole Grain Wheat Flour, Distilled Vinegar, Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive), Chickpea Flour, Contains 2% Or Less Of: Rice Starch, Yellow Corn Flour, Salt, Spices, Sugar, Guar Gum, Vinegar, Onion Powder, Garlic Powder, Cornstarch, Dehydrated Parsley, Toasted Sesame Oil, Maltodextrin, Cultured Dextrose, Natural Flavors, Citric Acid, Corn Syrup Solids, Extra Virgin Olive Oil, White Distilled Vinegar, Modified Cornstarch, Lemon Juice Concentrate, Tapioca Dextrin, Lemon Juice Solids, Breading Set In Vegetable Oil], Avocado Dip [avocado, Sea Salt, Onion, Garlic, Jalapeno Pepper, Lime Juice], Dried Fruit And Nut Mix [salted Roasted Almonds, Dry-roasted Pepitas, Oil-roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)], Carrots, Snap Peas. Contains Wheat, Sesame And Almonds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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