Is Starbucks Chickpeas Bites And Avocado Protein Box Vegan?

Ingredients

Chickpea Bites [chickpeas, Water, High Oleic Sunflower Oil, Breadcrumbs (whole Grain Wheat Flour, Distilled Vinegar, Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive), Chickpea Flour, Contains 2% Or Less Of: Rice Starch, Yellow Corn Flour, Salt, Spices, Sugar, Guar Gum, Vinegar, Onion Powder, Garlic Powder, Cornstarch, Dehydrated Parsley, Toasted Sesame Oil, Maltodextrin, Cultured Dextrose, Natural Flavors, Citric Acid, Corn Syrup Solids, Extra Virgin Olive Oil, White Distilled Vinegar, Modified Cornstarch, Lemon Juice Concentrate, Tapioca Dextrin, Lemon Juice Solids, Breading Set In Vegetable Oil], Avocado Dip [avocado, Sea Salt, Onion, Garlic, Jalapeno Pepper, Lime Juice], Dried Fruit And Nut Mix [salted Roasted Almonds, Dry-roasted Pepitas, Oil-roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)], Carrots, Snap Peas. Contains Wheat, Sesame And Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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