Is Starbucks Egg Bites With Three Cheese and Ham Vegetarian?

Ingredients

Free-range Pasteurised Egg, Low Fat Soft Cheese (11%) (curd (milk), Butter (milk), Sweet Whey Powder (milk), Salt, Thickeners: Carrageenan, Carob Gum), Gouda Full Fat Hard Cheese (7%) (milk), Mature Cheddar Cheese (7%) (milk), Formed Ham (4%) (pork, Salt, Sugar, Dextrose, Garlic Powder, Ground White Pepper, Antioxidant: Sodium Ascorbate, Flavouring, Preservative: Sodium Nitrite, Nutmeg), Cornflour, Salt, Acidity Regulator: Citric Acid, Potato Starch. Contains Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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