Is Starbucks Ham & Cheese Croissant Low FODMAP?
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Ingredients
Croissant (wheat Flour, Butter (milk), Sugar, Water, Yeast, Pasteurised Whole Egg, Skimmed Milk Powder, Iodised Salt, Wheat Gluten, Natural Butter Flavouring (milk), Pea Fibre, Flour Treatment Agent: Ascorbic Acid, Yeast Powder), Smoked Reformed Ham With Added Water (25%) (pork, Water, Dextrose, Salt, Stabilisers: Pentasodium Triphosphate, Pentapotassium Triphosphate, Ascorbate, Preservatives: Sodium Nitrite, Potassium Nitrate), Mature Cheddar Cheese (12%) (milk). Contains Wheat, Milk, including cereals containing Gluten,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.