Is Starbucks Mango & Pineapple Overnight Oats Vegan?

Ingredients

Cultured Oat, Coconut And Rice (26%) (water, Oat Flour, Coconut Cream, Cornflour, Sugar, Rice Flour, Soluble Corn Fibre, Coconut Oil, Tri-calcium Phosphate, Salt, Gelling Agents: Pectins, Agar, Vegan Cultures (l. Bulgaricus, S. Thermophilus), Vitamins (b12, D2)), Mango And Pineapple Compote (25%) (water, Diced Mango, Sugar, Mango Puree, Pineapple, Tapioca Starch, Lemon Juice, Natural Flavouring, Gelling Agents: Pectins, Colour: Beta Carotene), Water, Jumbo Oats (17%), Shredded Apple, Diced Dried Apricots (dried Apricot, Rice Flour, Preservative: Sulphur Dioxide), Coconut Flakes. Contains Oats, Sulphur Dioxide.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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