Is Starbucks Pumpkin Spice Latte Almond & Oat Non Dairy 828ml Low FODMAP?
Description
Pronounced pumpkin-spice flavor with a warm, baked-spice aroma and a smooth, creamy mouthfeel; texture can be slightly syrupy. Commonly consumed chilled, warmed, poured over coffee or used in seasonal recipes, it’s favored for convenience. Reviews note authentic seasonal taste and portability, though sweetness and intensity receive mixed reactions by consumers.
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Why it's a maybe for low FODMAP
- natural flavour
- almonds
- pea protein
- almond base
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Pronounced pumpkin-spice flavor with a warm, baked-spice aroma and a smooth, creamy mouthfeel; texture can be slightly syrupy. Commonly consumed chilled, warmed, poured over coffee or used in seasonal recipes, it’s favored for convenience. Reviews note authentic seasonal taste and portability, though sweetness and intensity receive mixed reactions by consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Base (water, Almonds), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Oat Flour, Baking Soda, Gellan Gum, Guar Gum, Tocapherols, Amylase, Natural Flavour. Nestle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk Substitute · Bottle, Liquid