This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starbucks Pumpkin Spice Latte Almond & Oat Non Dairy 828ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pronounced pumpkin-spice flavor with a warm, baked-spice aroma and a smooth, creamy mouthfeel; texture can be slightly syrupy. Commonly consumed chilled, warmed, poured over coffee or used in seasonal recipes, it’s favored for convenience. Reviews note authentic seasonal taste and portability, though sweetness and intensity receive mixed reactions by consumers.

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Ingredients

Almond Base (water, Almonds), Sugar, Coconut Oil, Pea Protein, Potassium Citrate, Oat Flour, Baking Soda, Gellan Gum, Guar Gum, Tocapherols, Amylase, Natural Flavour. Nestle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Bottle, Liquid

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeOn The Go
Low FODMAP? Starbucks Pumpkin Spice Latte Almond & Oat Non Dairy 828ml | Spoonful