Is Starbucks Sous Vide Egg Bites Uncured Bacon & Gruyere Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
potato starch

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness), Enzyme), Cage-free* Whole Eggs (eggs, Citric Acid, Water), Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Natamycin (a Natural Mold Inhibitor)), Uncured Bacon (no Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder)), Unsalted Butter (pasteurized Cream, Natural Flavors), Rice Starch, Corn Starch, Salt, Canola Oil, Distilled White Vinegar (diluted With Water To 4% Acidity), Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains Egg, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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