Is Starbucks Sous Vide Egg Bites Uncured Bacon & Gruyere Low FODMAP?

Ingredients

Cottage Cheese (cultured Nonfat Milk, Milk, Nonfat Milk, Contains Less Than 2% Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness), Enzyme), Cage-free* Whole Eggs (eggs, Citric Acid, Water), Cheese Blend (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Gruyere Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Natamycin (a Natural Mold Inhibitor)), Uncured Bacon (no Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder)), Unsalted Butter (pasteurized Cream, Natural Flavors), Rice Starch, Corn Starch, Salt, Canola Oil, Distilled White Vinegar (diluted With Water To 4% Acidity), Hot Sauce (distilled Vinegar, Red Pepper, Salt). Contains Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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