Is Starbucks Tuna Melt Panini Low FODMAP?

Ingredients

Ciabatta Roll (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Olive Oil, Fermented Wheat Flour, Salt, Yeast, Barley Malt Flour, Preservative: Calcium Propionate), Tuna (20%) (tuna [fish], Water, Salt), Mature Cheddar Cheese (10%) (milk), Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Cornflour, Free-range Salted Egg Yolk [free-range Egg Yolk, Salt]), Sugar, Citrus Fibre, Salt, Stabiliser: Pectin, Concentrated Lemon Juice, Sweetcorn (sweetcorn, Water, Salt), Béchamel Sauce (whole Milk, Single Cream [milk], Salted Butter [butter (milk), Salt], Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cornflour, Salt, White Pepper, Ground Bay Leaf), Mozzarella Full Fat Soft Cheese (milk), Spring Onions, Ground Black Pepper. Contains Milk, Wheat, Egg, Fish, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Roll