Is Starbuckss Sous Vide Egg Bites Egg White Roasted Red Pepper Low FODMAP?

Ingredients

Calcium, Potassium, CAGE FREE* EGG WHITES, COTTAGE CHEESE (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide (to maintain freshness), enzyme), MONTEREY JACK CHEESE (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin (a natural mold inhibitor)), RED BELL PEPPERS, RICE STARCH, UNSALTED BUTTER (pasteurized cream, natural flavors), SPINACH, FETA CHEESE (pasteurized milk, salt, cheese culture, enzymes and potato starch), GREEN ONION, CANOLA OIL, SALT, HOT SAUCE (distilled vinegar, red pepper, salt), SPICE. ALLERGENS: MILK, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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