Is Starburst C4 Energy Low FODMAP?
Description
Bright, candy-like fruit flavor reminiscent of popular chewy fruit candies, with a sweet, artificial-tasting profile noted by many reviewers. Texture is lightly carbonated and smooth, easy to sip. Consumers commonly use it before workouts, during long shifts, or as an on-the-go pick-me-up; reviews praise flavor fidelity but note sweetness overall.
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Description
Bright, candy-like fruit flavor reminiscent of popular chewy fruit candies, with a sweet, artificial-tasting profile noted by many reviewers. Texture is lightly carbonated and smooth, easy to sip. Consumers commonly use it before workouts, during long shifts, or as an on-the-go pick-me-up; reviews praise flavor fidelity but note sweetness overall.
Ingredients
Carbonated Water, CarnoSyn Beta-Alanine, L-Citrulline, Malic Acid, BetaPower Betaine Anhydrous, Citric Acid, Natural Flavors, Potassium Sorbate (preservative), Caffeine Anhydrous, Sucralose, Acesulfame Potassium, Niacinamide, N-Acetyl-L-Tyrosine, Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.