Is Starburst Gummies Sours Low FODMAP?
Description
Bright, tangy fruit flavors deliver an immediate sour bite followed by a sweeter finish; pieces are soft, chewy and yield a pliable gummy texture. Commonly consumed as a casual snack, shared at parties, or added to candy bowls. Reviews frequently cite strong initial sourness, consistent chew and broad flavor variety.
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Why it's not low FODMAP
- apple juice concentrate
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright, tangy fruit flavors deliver an immediate sour bite followed by a sweeter finish; pieces are soft, chewy and yield a pliable gummy texture. Commonly consumed as a casual snack, shared at parties, or added to candy bowls. Reviews frequently cite strong initial sourness, consistent chew and broad flavor variety.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, corn syrup, apple juice concentrate, modified corn starch, water, gelatin, fumaric acid; less than 2% of: lactic acid, citric acid, calcium lactate, natural and artificial flavors, colors (Red 40, Yellow 5, Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece