Is Stardust Strawberry Banana Low FODMAP?
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Ingredients
Whey Protein Concentrate, Sunflower Lecithin, Whey Protein Isolate, Strawberries, Natural Flavor, Milk Protein Crisps (Milk Protein Isolate), Gum Arabic, Vitamin and Mineral Blend (Magnesium Sulfate, Dipotassium Phosphate, Zino Sulfate, Ascorbic Acid, Alpha-Tocopherol, Niacin, Pantothenic Acid, Pyridoxine HCI, Riboflavin, Thiamine, Folic Acid, Palmitate, Cholecalciferol, Cyanocobalamin, Biotin), Guar Gum, Monk Fruit Extract, Pink Himalayan Salt, Beetroot (Beetroot Concentrate, Maltodextrin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.