Is StarKist Charlie's Snack Kit, Southwest Style Tuna, 3.28 Ounce Vegan?

Ingredients

Southwestern Style Tuna: Light Tuna, Water, Corn, Red Peppers, Carrots, Sugar, Spices (Including Chipotle Chili Peppers), Salt, Dehydrated Vegetables (Garlic And Tomato), Modified Food Starch, Natural Flavors, Citric Acid, Xanthan Gum, Citrus Fiber, Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Invert Sugar, Malt Extract, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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