Is StarKist Charlie's Snack Kit, Southwest Style Tuna, 3.28 Ounce Vegetarian?

Ingredients

Southwestern Style Tuna: Light Tuna, Water, Corn, Red Peppers, Carrots, Sugar, Spices (Including Chipotle Chili Peppers), Salt, Dehydrated Vegetables (Garlic And Tomato), Modified Food Starch, Natural Flavors, Citric Acid, Xanthan Gum, Citrus Fiber, Crackers: Enriched Wheat Flour (Iron, Niacin, Thiamine, Riboflavin), Palm Oil, Wheat Bran, Leavening Agents (Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Invert Sugar, Malt Extract, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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