This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is StarKist Chicken Creations In Sauce Premium White Zesty Lemon Pepper Chicken 2.6 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Starkist Chicken Creations in Sauce Premium White Zesty Lemon Pepper Chicken is a convenient and delicious option for those looking for a ready-to-eat chicken snack or meal. Packaged in a 12-pack, this 26 oz product includes Tuna, Salmon, and Chicken Creations pouches. The Zesty Lemon Pepper chicken flavor offers a premium white chicken option that is soy-free and gluten-free, making it suitable for various dietary plans such as keto, Mediterranean, and Weight Watchers. It can be enjoyed in a variety of ways, including salads, sandwiches, pasta, or straight from the pouch. People appreciate this product for its taste and consider it a great snack option.

Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Water, Contains 2% Or Less Of The Following: Lemon Puree, Lemon Juice, Modified Food Starch (Corn), Sugar, Salt, Citric Acid, Black Pepper, Guar Gum, Medium Chain Triglycerides, Mono And Diglycerides, Natural Flavor, Xanthan Gum, Datem, Polysorbate 80, Natural Extractives Of Turmeric, Chicken (White Chicken Meat, Water, Modified Food Starch (Corn), Salt, Sodium Phosphate), Natural Extractives Of Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? StarKist Chicken Creations In Sauce Premium White Zesty Lemon Pepper Chicken 2.6 oz | Spoonful