This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is StarKist Chunk Light Tuna in Water Pouches Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, mildly savory seafood with a flaky, tender texture that flakes easily; commonly used cold in sandwiches, salads, wraps, and crackers or warmed in pasta and casseroles. Reviewers often cite pouch convenience and portability, quick preparation, consistent freshness, and occasional variability in chunk size and moisture between pouches across batches.

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

StarKist Chunk Light Tuna in Water Pouches is available at 5 retailers

H-E-BKrogerRalphsSmith'sFry's

About this product

Seafood · Pouch

Flavor
SavorySalty
Texture
Chunky
Commonly used for
LunchMeal PrepSandwichOn The Go
Low FODMAP? StarKist Chunk Light Tuna in Water Pouches | Spoonful