Is StarKist® Creations Microwavables Thai Green Curry Tuna Pouch Gluten Free?

Ingredients

Cooked Grain Blend (Water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Water, Coconut Milk, Black Beans, Carrots, Yellow Bell Pepper, Red Spur Peppers, Sunflower Oil, Contains 2% or Less of the Following: Lemongrass, Shrimp Paste (Shrimp, Salt), Green Chili, Tapioca Starch, Sugar, Garlic, Galangal, Salt, Kaiffer Lime Peel, Xanthan Gum, Yeast Extract, Coriander Seed, Spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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