No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is StarKist Creations Microwavables Tuna Spicy Rice & Beans Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Microwavable pouch delivers a spicy, savory kick with moderate heat and smoky notes. Texture combines firm pieces and tender morsels in a saucy mix. Commonly used as a quick lunch, portable single‑serve meal, or as an add‑in for salads, wraps, and bowls. Reviews note convenience, flavor intensity, and portion size.

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Ingredients

Cooked Grain Blend (water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Coded Bean Blend (water, Black Beans, Navy Beans), Water, Carrots, Corn, Onions, Green Bell Pepper, Vinegar, Contains 2% Or Less Of The Following: Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Sunflower Oil, Cilantro, Spices, Salt, Potassium Chloride, Yeast Extract, Citric Acid, Natural Flavors, Paprika, Xanthan Gum. Contains: Fish (tuna).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

StarKist Creations Microwavables Tuna Spicy Rice & Beans is available at 3 retailers

VitacostHarris TeeterIGA

About this product

Seafood · Pouch

Flavor
SpicySavory
Texture
ChunkySoft
Commonly used for
LunchMeal PrepOn The Go
Gluten Free? StarKist Creations Microwavables Tuna Spicy Rice & Beans | Spoonful