Is StarKist Creations Microwavables Tuna Spicy Rice & Beans Gluten Free?

Ingredients

Cooked Grain Blend (water, Brown Rice, Black Barley, Red Rice, Daikon Radish Seeds), Light Tuna, Coded Bean Blend (water, Black Beans, Navy Beans), Water, Carrots, Corn, Onions, Green Bell Pepper, Vinegar, Contains 2% Or Less Of The Following: Hot Sauce (aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Sunflower Oil, Cilantro, Spices, Salt, Potassium Chloride, Yeast Extract, Citric Acid, Natural Flavors, Paprika, Xanthan Gum. Contains: Fish (tuna).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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