Is StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad - (Pack of 5) Vegan?

Ingredients

Tuna: light tuna, water, vegetable broth, salt. Crackers: enriched wheat flour (wheat flour, ferrous fumarate, niacin, riboflavin, thiamin, folic acid), vegetable oil, sugar, contains 2% or less: leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), salt, malt extract, soy lecithin. Reduced calorie mayonnaise: water, soybean oil, modified cornstarch, egg, sugar, salt, citric acid, acetic acid, sodium benzoate, potassium sorbate, onion powder, xanthan gum, mustard oleoresin, vitamin E, garlic powder, EDTA, beta-carotene (for color). Sweet relish: cucumbers, granulated sugar, distilled vinegar, salt, xanthan gum, green color (red cabbage extract for color), turmeric (for color), glycerine for color, less than 1/10 of 1% sodium benzoate and potassium sorbate (preservatives), and natural flavorings.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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