Is StarKist Lunch To-Go Chunk Light Mix Your Own Tuna Salad - (Pack of 5) Vegetarian?

Ingredients

Tuna: light tuna, water, vegetable broth, salt. Crackers: enriched wheat flour (wheat flour, ferrous fumarate, niacin, riboflavin, thiamin, folic acid), vegetable oil, sugar, contains 2% or less: leavening (ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate), salt, malt extract, soy lecithin. Reduced calorie mayonnaise: water, soybean oil, modified cornstarch, egg, sugar, salt, citric acid, acetic acid, sodium benzoate, potassium sorbate, onion powder, xanthan gum, mustard oleoresin, vitamin E, garlic powder, EDTA, beta-carotene (for color). Sweet relish: cucumbers, granulated sugar, distilled vinegar, salt, xanthan gum, green color (red cabbage extract for color), turmeric (for color), glycerine for color, less than 1/10 of 1% sodium benzoate and potassium sorbate (preservatives), and natural flavorings.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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