Is StarKist Smart Bowls Barley & Beans with Tuna Tomato Basil Vegan?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Selenium, Light Tuna, Cooked Barley (barley, Water), Water, Cooked White Beans (white Beans, Water), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Tomato Paste, Carrots, Green Bell Peppers, Sunflower Oil, Contains 2% Or Less Of The Following: Salt, Onions, Sugar, Garlic, Modified Food Starch (corn), Spices, Citric Acid, Natural Flavors Including: Roasted Garlic, Basil, Tapioca Food Starch, Xanthan Gum, Citrus Fiber. Contains Fish (tuna)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.