Is StarKist Smart Bowls with Tuna Spicy Pepper Rice & Beans Pouch Dairy Free?

Ingredients

Cooked Grain Blend (Water, Brown Rice, Black Barley, Daikon Radish Seeds), Light Tuna, Cooked Bean Blend (Water, Black Beans, White Beans), Water, Carrots, Corn, Onions, Green Bell Peppers, Vinegar, Sunflower Oil, Contains 2% or Less of the Following: Hot Sauce (Aged Red Peppers, Vinegar, Salt, Garlic), Lime Juice, Garlic Powder, Spices, Salt, Cilantro, Yeast Extract, Citric Acid, Paprika, Potassium Chloride, Spice Extractives, Modified Food Starch [Corn], Xanthan Gum, Citrus Fiber, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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