Is Starkist Tuna Chunk Light in Water Pouch 6.4 oz. PKG Low FODMAP?
Description
Starkist Tuna Chunk Light in Water Pouch is a 64 oz package of soy-free and gluten-free tuna. It offers a mild flavor that appeals to many individuals. The pouch is a convenient option for quick snacks or meals, making it perfect for various dietary preferences such as Keto, Paleo, Mediterranean, and Weight Watchers. The tuna is wild-caught and of high quality, which is appreciated by consumers. Additionally, the pouch is easy to store. People particularly enjoy making tuna salad sandwiches with this product. Overall, Starkist Tuna Chunk Light in Water Pouch provides a tasty and versatile option for those seeking a convenient and healthy meal or snack.
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Why it's a maybe for low FODMAP
- vegetable broth
vegetable broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Starkist Tuna Chunk Light in Water Pouch is a 64 oz package of soy-free and gluten-free tuna. It offers a mild flavor that appeals to many individuals. The pouch is a convenient option for quick snacks or meals, making it perfect for various dietary preferences such as Keto, Paleo, Mediterranean, and Weight Watchers. The tuna is wild-caught and of high quality, which is appreciated by consumers. Additionally, the pouch is easy to store. People particularly enjoy making tuna salad sandwiches with this product. Overall, Starkist Tuna Chunk Light in Water Pouch provides a tasty and versatile option for those seeking a convenient and healthy meal or snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Starkist Tuna Chunk Light in Water Pouch 6.4 oz. PKG is available at 21 retailers
About this product
Seafood · Pouch